Sugar-Free Sohan Halwa is a delightful, guilt-free variation of the traditional Sohan Halwa, crafted with organic, pure ingredients. It’s a wholesome, indulgent dessert that combines the authentic taste of homemade Sohan Halwa without the use of any refined sugar. Instead, it’s naturally sweetened with organic alternatives, making it suitable for those seeking a healthier, sugar-free option. Made with time-honored recipes, this halwa offers all the richness and flavor of the classic dish, while supporting a healthier lifestyle.
Ingredients and Recipe:
Our Sugar-Free Sohan Halwa is made from a carefully selected blend of organic ingredients. Each element is chosen for its purity, nutritional value, and flavor profile. We ensure that no artificial sweeteners or refined sugar are used in our preparation.
Ingredients:
- Whole Wheat Flour (Atta): The base of the halwa, providing fiber, protein, and energy.
- Desi Ghee: Pure clarified butter that imparts a rich, creamy texture and enhances the flavor.
- Organic Jaggery or Stevia: Natural sweeteners are used in place of refined sugar, offering a healthier, less processed alternative.
- Nuts (Almonds, Cashews, Pistachios): Rich in healthy fats, protein, and fiber, these nuts add texture and a nutritional boost.
- Cardamom: For a warm, aromatic flavor.
- Saffron Strands: A touch of luxury, adding fragrance and color to the halwa.
Recipe:
- Prepare the Base: Begin by roasting organic wheat flour in pure desi ghee over low heat until golden and fragrant. This step ensures a nutty, rich foundation for the halwa.
- Sweetening Naturally: Once the flour is roasted, add organic jaggery or stevia to naturally sweeten the halwa. The jaggery offers a deep, caramel-like sweetness, while stevia provides a mild sweetness without the calories.
- Adding Nuts and Spices: Stir in the chopped nuts, including almonds, cashews, and pistachios. Add ground cardamom and saffron to infuse the halwa with aromatic flavors.
- Simmer to Perfection: Slowly cook the mixture until it reaches a thick, smooth consistency, ensuring the flavors meld together perfectly.
- Set and Serve: Once cooked, pour the halwa into a greased dish and allow it to cool and set. It can be cut into pieces or served warm as desired.
Nutritional Profile (per 100g serving):
Nutrient | Amount |
---|
Calories | 350 kcal |
Protein | 8g |
Total Fat | 18g |
– Saturated Fat | 8g |
– Unsaturated Fat | 10g |
Carbohydrates | 40g |
– Sugars (Natural) | 15g |
Fiber | 5g |
Calcium | 70 mg |
Iron | 1.5 mg |
Vitamin E | 1.5 mg |
Magnesium | 30 mg |
Potassium | 200 mg |
Health Benefits:
- Naturally Sweetened: By using organic jaggery or stevia instead of refined sugar, our Sugar-Free Sohan Halwa offers a healthier sweet option with lower glycemic impact, making it a good choice for those managing blood sugar levels.
- High in Healthy Fats: Thanks to the inclusion of desi ghee and nuts like almonds and pistachios, this halwa is a great source of healthy fats that promote heart health and satiety.
- Rich in Protein & Fiber: The wheat flour and nuts provide a balanced source of protein and dietary fiber, which support muscle repair, digestion, and long-lasting energy.
- Good Source of Antioxidants: Cardamom and saffron both provide antioxidants that help fight oxidative stress and support immune health.
- Bone & Heart Health: Rich in calcium, magnesium, and potassium, this halwa supports bone density, heart health, and muscle function.
Storage and Packaging:
Our Sugar-Free Sohan Halwa is carefully packed in eco-friendly, airtight packaging to preserve its freshness and ensure it retains its full flavor and nutritional value. For best results, store it in a cool, dry place. The halwa can be enjoyed fresh or stored for up to two weeks while maintaining its quality.
Why Choose Our Sugar-Free Sohan Halwa?
Our Sugar-Free Sohan Halwa is the perfect indulgence for those seeking a healthier alternative to traditional sweets. Made with organic, natural ingredients and free from refined sugars, this halwa offers the same delicious, rich flavor as the classic version, while providing health benefits. Whether you’re following a sugar-free diet, managing blood sugar levels, or simply looking for a more wholesome dessert option, our halwa is a perfect choice. Treat yourself or share it with loved ones, knowing that every bite is crafted with care and the finest organic ingredients.
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